The most persistent and common symptom of mild eczema is itchy skin. This is usually the first sign to check to see if you have this skin condition. Note that this is different from a regular itch caused by insect bites or allergic reactions. There may be times when the common medications for itching will not work with the itch caused by mild eczema.
It is very difficult to manage itchy skin if you are just going to resist the urge to scratch. The best thing to do is to reduce the possibility of the skin getting itchy. If you are already itching, the next best thing is to lessen the severity of the itch until it disappears. Here are 10 tips to relieve itchy skin caused by mild eczema.
1. Pinch and pat the skin; do not scratch
Scratching the itchy area can worsen your mild eczema and leave marks on your skin. Excessive scratching can also lead to wounds and bleeding. Instead of scratching, what you can do is pinch and pat the affected area. Make sure you pinch gently to avoid dark marks. Pinching and patting create short moments of pain, which can distract the brain from the itching.
2. Apply a cold compress
Another way for the itching caused by mild eczema to subside is to put a cold compress on the affected area. You can use a cool, wet cloth, an ice pack, or basically anything cold. Apply it to the affected area for 5 to 10 minutes. The cool temperature on the skin can help reduce itching. It can also lessen inflammation or swelling, if there is any.
3. Avoid your itch triggers
It is important to know what makes your mild eczema itch. These could be irritants and allergens that make your affected skin flare up. Some common irritants include smoke, dust particles, certain soaps, certain chemicals, fabrics, and fragrances. Once you know what worsens your mild eczema, you can avoid it. By the way, our NALA app allows you to identify your personal itch triggers and skin supporters based on data and artificial intelligence. Do you want to give it a try? Click here.
4. Use mild cleansers
As with all other tips for any skin condition, using mild cleansers, soaps, and body wash is the best way to deal with itching caused by mild eczema. To make sure that the product you will use is good for you, check the pH level. Higher pH levels will worsen your mild eczema symptoms. Look for non-soap cleansers because they are sure to be chemical-free.
5. Take an apple cider vinegar bath
Apple cider vinegar can help restore your skin’s natural acidity and prevent it from itching if you have mild eczema. All you have to do is add 2 cups of apple cider vinegar to your warm bathwater. Soak for 15 to 20 minutes, and then rinse. Make sure you moisturize after.
6. Wear comfortable clothing
As mentioned in avoiding triggers, you should not wear certain fabrics that may cause itching and irritation of the skin. If you have mild eczema or other skin conditions, it is best if you only wear comfortable clothing and fabric, such as cotton. If clothing tags cause discomfort on your skin, remove them before wearing them to prevent itching.
7. Try acupuncture
Trying acupuncture can work wonders. This ancient alternative healing method can decrease the itching sensation and improve the skin condition of someone with mild eczema. Being a natural Eastern medicinal practice, this does not have any side effects. Just make sure you get this from a licensed therapist.
8. Do wet wrap therapy
Wet wrap therapy means wrapping the skin with a wet fabric to hydrate and calm the itching skin caused by mild eczema. It can also make topical medications work better after you have applied them to your skin. Wet wraps should be done after taking a bath, moisturizing, and applying topical medications. Cotton fabric or gauze can be used. All you have to do is dampen it, wrap it around the affected area, and cover it with a dry layer. Put on your usual clothes, and make sure to secure the wraps. Let it stay for several hours.
9. Moisturize frequently
Dry skin is one of the most popular causes of itchiness in mild eczema. It is often coupled with flaking and scabbing. To prevent having dry skin and to maintain the moisture in the skin, apply ointments or creams that contain ceramides. Ceramides help moisturize the skin and strengthen the skin’s barrier. It acts as a protection against irritants and allergens which then prevents dryness, itching, and irritation.
Final Thoughts
There are many ways in which you can relieve skin itching caused by mild atopic dermatitis. These are just other options, aside from over-the-counter medications. Take note that before you do anything, consult with your doctor first to get a proper diagnosis of your mild atopic dermatitis. You will eventually need a treatment plan even as you continue to follow the tips for itch relief.
Don’t forget to download the NALA app for customized care and instant relief.
