ROAT

How can I test myself (without a doctor) if I’m allergic to something?     Hey! Want to learn how to do your own allergy test from home?  The test is called ROAT which stands for Repeated Open Application Test. It’s a fairly easy alternative to...

Micronutrients (optimal levels)

What are the optima levels per vitamin and mineral for a happy skin?   Video transcription So, and importantly, I’ve said it several times: the blood level is really very, very important. And with vitamin D, I just don’t want to have the normal range...

Approach

How should I approach the episodes?   Hello, Jerry here again. Glad to see you back here. 🙂 Today I want to briefly talk about our approach and how we want to look at the whole video course. 🤔 We see it as a bit of a “360 degree toolbox” for you....

12 Causes of Eczema Flare-Ups and How to Avoid Them

  The true cause of why people suffer from eczema or this redness, dryness, itchiness, and inflammation of the skin is still unknown. But there are causes why this skin condition gets triggered, and it is important to be aware of them. While you can always...